Practices on Rise revolve around three core areas of self-care: mindfulness, movement, and mindset. We guide you through experiences that help you create space, regulate, release, and reflect.
Regular practice is about invigorating yourself, and giving your nervous-system, body and mind the time and attention, to release, regulate and rest. The practices on our app + platform provide experiences to connect with self – assisting integration of proven wellbeing practices into your routine.
Turn attention inwards and discover a new way of working out and in. Through gently guided holistic mindful movement and wellness practices, move at your own pace to explore a new definition of fitness.
From home, we practice to: — Regulate our mind and body — Re-sync our nervous system — Release tension and manage stress and anxiety — Create new energy — Create new mindsets — Rewire our brain — Slow down and rest — Connect with ourselves — Nurture our inner world