Mindfulness, Movement & Mindset App

Rise Practice is your place to reconnect — home of Stretch Meditation and a platform for meaningful exercise and wellness. Enliven the senses and create a home practice for inner connection and personal growth.

From home we practice to
— Regulate our mind and body
— Re-sync our nervous system
— Release tension and manage stress and anxiety  
— Create new energy
— Create new mindsets
— Rewire our brain
— Slow down and rest
— Connect with ourselves
— Nurture our inner world

With 300+ movement and mindful practices, from Stretch Meditation, affirmations, breathwork and embodied workouts, to reflection and journaling — Rise has a practice for you.

download the app

10% of our proceeds are donated, learn more

  • Monthly


    $25AUD / $16USD / €15 / £13 / a month

  • Quarterly

    Save 20%

    $20AUD / $13USD / €12 / £11 / a month

  • Yearly

    Save 40%

    $15AUD / $10USD / €9 / £8 / a month


Prioritise your body & mind

Turn attention inwards and discover a new way of working out and in. Through gently guided holistic movement and wellness practices, move at your own pace to explore a new definition of fitness.

explore the blog

Change your relationship with your mind & body /
change your brain / change your life

begin your practice