REGULATE / RELEASE / REFLECT

Mindfulness, Movement & Mindset App

Rise Practice is the first app dedicated to Stretch Meditation—where mindfulness meets movement. Release stress, move with ease, and reconnect with your body.

Release deep-held emotional, mental, and physical tension.

Open to ease, and restore balance, one stretch at a time.

350+ practices

Deep stretches. Mindful breath. Restorative movement.

No pressure, no performance—just space to feel good.

Stretch. Release. Reset.

Practice deep relaxation and mindful awareness. Let go of tension as we soften into ourselves.

Our Practices

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  • Monthly

    $19AUD

    $19AUD / $13USD / €12 / £10 / a month

    Monthly
  • Yearly

    $135AUD save 40%

    $135AUD / $87USD / €81 / £69 / a year

    Yearly
  • SUPPORT Membership

    Free

    If the cost is a barrier, please email us

    SUPPORT Membership

10% of our proceeds are donated, learn more

Feel the difference

Stress and tension don’t just live in the mind—they’re held in the body. Stretch, release, and return to yourself.

10 DAY FREE TRIAL
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