REGULATE / RELEASE / REFLECT

Mindfulness, Movement & Mindset App

Rise Practice is your place to reconnect — it is a platform for meaningful exercise and wellness. Enliven the senses and create a home practice for inner connection and personal growth.

Practice at home and on the move

Inner connection and personal growth

Turn attention inwards and discover a new way of working out and in. Through gently guided holistic mindful movement and wellness practices, move at your own pace to explore a new definition of fitness.

Explore more than 350+ mindful movement and mindfulness practices, from Stretch Meditation, affirmations, breathwork and embodied workouts, to reflection and journaling.

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  • Monthly

    $25AUD

    $25AUD / $16USD / €15 / £13 / a month

    Monthly
  • Yearly

    Save 40%

    $15AUD / $10USD / €9 / £8 / a month

    Yearly

10% of our proceeds are donated, learn more

Prioritise your body & mind

Reconnect with Self

From home, we practice to: — Regulate our mind and body — Re-sync our nervous system — Release tension and manage stress and anxiety   — Create new energy — Create new mindsets — Rewire our brain — Slow down and rest — Connect with ourselves — Nurture our inner world
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10 DAY FREE TRIAL

MINDFULNESS / MOVEMENT / MINSET / REGULATE / RELEASE / REFLECT