All Lying
Stretch
Meet your lower body where it is and focus on softening the low back and lower body to release tension and invite a sense of calmness and relaxation, making it the perfect practice to do before bedtime.
6 mins
- ,
Meet your lower body where it is and focus on softening the low back and lower body to release tension and invite a sense of calmness and relaxation, making it the perfect practice to do before bedtime.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
