A mindful space for musing, self-enquiry and wellness. Discover new inner and outer worlds as we explore traditions and practices that cultivate mindfullness and wellbeing.

Reconnect with Self

So the question is, are you valuing and protecting your time? And can you recognise what in your life is making you feel disconnected? On the flip side, what are you doing and what can you do to feel more connected and in tune with yourself?

Resetting health habits with our phones

You may struggle with phone use and feel the urge to start your day by checking your phone's notifications or social media.