Practicing in sequence
Each series is designed to be completed in sequence and at your own pace.
Stretch Meditation
20 part series
10 mins
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10 mins
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6 min
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6 min
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12 min
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6 min
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6 min
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10 min
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6 min
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12 min
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10 min
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7 min
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6 min
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10 min
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7 min
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6 min
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10 min
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8 min
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10 min
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7 min
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Energetic Winds
5 part series
4 mins
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30 mins
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27 mins
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30 mins
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28 mins
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30 mins
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About the series
Honoring the three-thousand-year history of Yoga, Marjon takes us in-depth to explore some of its central philosophies and purposes. This sequence of practices introduces us to the concept of Prana, which, in yoga philosophy, represents the life force sustaining all living beings. Marjon's practices are designed to awaken our pranic energy. By delving into the five energetic winds, known as pancha prana vayus, through this ancient and metaphysical framework, we embark on a systematic approach to understanding the flow of energy within our bodies.