Knowing the Bodies Needs
Stretch Meditation
An all lying practice that explores being still with the body. Soften though the breath and begin learning to embrace more moments of stillness.
6 min
- ,
- ,
An all lying practice that explores being still with the body. Soften though the breath and begin learning to embrace more moments of stillness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Chris Zabriskie – Short Song 022523
Chris Zabriskie – I Refuse to Accept That There's Nothing I Can Do About It
Chris Zabriskie –Thanks for Trying to Rescue Me But You've Made Things Worse
