Body and Breath Renewal

Stretch Meditation

Connecting breath to movement, we release tension throughout the body. Embracing the breath and intuition allows us to grow sensations, creating space and renewal.

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10 min

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Connecting breath to movement, we release tension throughout the body. Embracing the breath and intuition allows us to grow sensations, creating space and renewal.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Music Credits
Lee Rosevere – Small Steps
Chris Zabriskie – Short Song 022523
Brylie Christopher Oxley – Melancholy Aurora
UNIVERSFIELD – Nebula Soundscape
UNIVERSFIELD – Intergalactic Ambiance
Lee Rosevere – Small Steps