Noticing the Inner World
Stretch Meditation
Slow down and begin noticing what is happening in your inner world. Open your awareness and steer attention inwards and discover the subtly of your breath, sensations, tension you may be carrying, the presence of thoughts or any other feelings or emotions.
6 min
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Slow down and begin noticing what is happening in your inner world. Open your awareness and steer attention inwards and discover the subtly of your breath, sensations, tension you may be carrying, the presence of thoughts or any other feelings or emotions.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Chris Zabriskie – It Takes a Lot to Keep a Figure Like This
Chris Zabriskie – Short Song 022523
