How are you feeling?
Stretch Meditation
Connect deeply with your body, embracing true mind-body connection as you explore how you're feeling and how your body responds.
10 mins
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Connect deeply with your body, embracing true mind-body connection as you explore how you're feeling and how your body responds.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Kirk Osamayo - (Ambient) Fleur
Chris Zabriskie - You Fiddle, I'll Burn Rome
