Conscious Ground
Breath
Use your breath to ground into your body. Soften and expand into the body's sensations through your building rhythm and momentum around your inhalations and exhalations.
5 mins
Use your breath to ground into your body. Soften and expand into the body's sensations through your building rhythm and momentum around your inhalations and exhalations.
Music Credits
Chris Zabriskie - Short Song 022523
