Breathe with the Upper Body
Strength
Use your breath to connect and engage your upper body strength. In this guided and mindful workout we are focusing on intentional movements and conscious breathing to deepen our connection to our bodies and cultivate a greater sense of awareness.
16 mins
Use your breath to connect and engage your upper body strength. In this guided and mindful workout we are focusing on intentional movements and conscious breathing to deepen our connection to our bodies and cultivate a greater sense of awareness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
