Lower Heat
Strength
Connect with your lower body through a mindful workout that focuses on bringing awareness to each movement, allowing for a deeper connection to the body and a greater sense of strength and balance.
23 mins
Connect with your lower body through a mindful workout that focuses on bringing awareness to each movement, allowing for a deeper connection to the body and a greater sense of strength and balance.
Moves to come
Before commencing your practice we recommend becoming familiar with all the moves
