Heat to your Centre

Strength

Energise and awaken your entire being with this mindfully guided practice that engages every part of your body. As the heat builds, allow your mind and body to merge.

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18 mins

Energise and awaken your entire being with this mindfully guided practice that engages every part of your body. As the heat builds, allow your mind and body to merge.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Set 1
Set 2
Set 3