Ignite Upper
Strength
Cultivate a deeper connection between your mind and upper body. Focus on each movement to promote muscle awareness and move deeper with mindfulness.
20 mins
Cultivate a deeper connection between your mind and upper body. Focus on each movement to promote muscle awareness and move deeper with mindfulness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
