Soft Lower Body
Stretch
Use mindful breathing to connect to your body and cultivate presence. Move intentionally and focus on the sensations in the hamstrings, calves, and hips, allowing the breath to guide you deeper into each stretch.
5 mins
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Use mindful breathing to connect to your body and cultivate presence. Move intentionally and focus on the sensations in the hamstrings, calves, and hips, allowing the breath to guide you deeper into each stretch.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
