Mindful Noticing
Stretch Meditation
Soften into yourself and the sensations using mindfulness, bodily awareness and gentle breath to help ground and soften the nervous system. A relaxing and calm practice.
10 min
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Soften into yourself and the sensations using mindfulness, bodily awareness and gentle breath to help ground and soften the nervous system. A relaxing and calm practice.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Chris Zabriskie – Is This the Spirit Everybody Keeps Talking About
The Green Kingdom – Spring Thaw
Chris Zabriskie – Can You Even Fucking Imagine Being a Teenager Today
Chris Zabriskie – Is This the Spirit Everybody Keeps Talking About
