Warm the Emotions
Stretch Meditation
A practice to slowly arrive, meet yourself where you are bring awareness to your emotions. Nurturing our inner landscape we use gentle movement and subtle breath to shift old energy and warm up into new energy.
6 min
- ,
- ,
A practice to slowly arrive, meet yourself where you are bring awareness to your emotions. Nurturing our inner landscape we use gentle movement and subtle breath to shift old energy and warm up into new energy.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Chris Zabriskie – Can You Even Fucking Imagine Being a Teenager Today
The Green Kingdom – Spring Thaw
Lee Rosevere – Baldachin
