Tuning into the lower body
Stretch Meditation
By affirming these positive statements, you can shift your mindset towards greater self-awareness and appreciation.
6 min
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By affirming these positive statements, you can shift your mindset towards greater self-awareness and appreciation.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Lee Rosevere – Small Steps
Kirk Osamayo – (Ambient) Fleur
