Shift from Thinking to Feeling
Stretch Meditation
Beginning with the breath, this practice is about settling into your body and the moment, perfect for relaxing the nervous system and easing out of any tense states.
10 min
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Beginning with the breath, this practice is about settling into your body and the moment, perfect for relaxing the nervous system and easing out of any tense states.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
UNIVERSFIELD - Nebula Soundscape
Chris Zabriskie - Does It Exist Or Do I Have to Create It
UNIVERSFIELD – Deep Space Exploration
Chris Zabriskie – Is This the Spirit Everybody Keeps Talking About
