Grounding into Gravity
Stretch Meditation
A practice to slowly arrive, allowing the ground and gravity to support and relax your body as you settle into the moment. This is a gentle practice with a good mix, intuitive movement, tension release and calming holds.
8 min
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A practice to slowly arrive, allowing the ground and gravity to support and relax your body as you settle into the moment. This is a gentle practice with a good mix, intuitive movement, tension release and calming holds.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Chris Zabriskie – It Will Make You Feel Better If You Put It In the Right Place
UNIVERSFIELD – Nebula Soundscape
Brylie Christopher Oxley – Melancholy Aurora
