Sensing into Stillness
Stretch Meditation
Use the senses and curiosity to explore and relax the body as you settle into stillness. This is a good practice to release tension and relax the nervous system, as you create more space and stillness.
10 min
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Use the senses and curiosity to explore and relax the body as you settle into stillness. This is a good practice to release tension and relax the nervous system, as you create more space and stillness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
UNIVERSFIELD – Nebula Soundscape
