Open with the Senses
Stretch Meditation
A practice to open the body by exploring the senses and releasing tension throughout the body. After an energising beginning, settle into stillness with gentle breath awareness and quiet observation.
7 min
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A practice to open the body by exploring the senses and releasing tension throughout the body. After an energising beginning, settle into stillness with gentle breath awareness and quiet observation.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
UNIVERSFIELD - Nebula Soundscape
Chris Zabriskie - Does It Exist Or Do I Have to Create It
UNIVERSFIELD – Deep Space Exploration
Chris Zabriskie – Is This the Spirit Everybody Keeps Talking About
