Find your Feeling
Stretch Meditation
A quick lower body practice to grow your awareness and ignite your sensations. Explore how your body feels, connect with it, its sensations and your energy.
7 min
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A quick lower body practice to grow your awareness and ignite your sensations. Explore how your body feels, connect with it, its sensations and your energy.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Ether Vox – Kevin MacLeod
Chris Zabriskie – Thanks for Trying to Rescue Me But You've Made Things Worse
UNIVERSFIELD – Nebula Soundscape
