Moving to Softness
Stretch Meditation
A quick seated practice for a soft landing into any moment. A relaxing tension release to settle you towards stillness, giving you a sense of spaciousness more energy.
6 min
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A quick seated practice for a soft landing into any moment. A relaxing tension release to settle you towards stillness, giving you a sense of spaciousness more energy.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Brylie Christopher Oxley – Melancholy Aurora
