Soft Surrendering

Stretch Meditation

Drop into a space of bodily awareness as you softly surrender into your body. Pay attention as you release tension and connect with all your body's physical sensations.

Progress: NaN%
Current Time 0:00

6 min

  • ,
  • ,

Drop into a space of bodily awareness as you softly surrender into your body. Pay attention as you release tension and connect with all your body's physical sensations.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Music Credits
UNIVERSFIELD – Nebula Soundscape