Finding Stillness
Stretch Meditation
Arrive into your body and begin finding stillness. Here you will slow down and slowly allow the breath and gravity to relax and calm your body as you release deeply held tension or tightness.
10 min
- ,
- ,
Arrive into your body and begin finding stillness. Here you will slow down and slowly allow the breath and gravity to relax and calm your body as you release deeply held tension or tightness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Rise and Shine – By Pat
