Energy Wake Up
Stretch Meditation
Sense and soften into the body with breath and movement. This is a practice of softening through observation, gentle breath awareness and intentional movement.
6 min
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Sense and soften into the body with breath and movement. This is a practice of softening through observation, gentle breath awareness and intentional movement.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Chris Zabriskie – Maybe Tomorrow All My Dreams Come True – Lee Rosevere - Baldachin
