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Stretch Meditation

Let go of anything beyond the moment and settle into your body with a long sequences of deep stretches and gentle breath awareness.

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12 min

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Let go of anything beyond the moment and settle into your body with a long sequences of deep stretches and gentle breath awareness.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Music Credits
Ethereal Relaxation – Kevin MacLeod (incompetech.com)
Chris Zabriskie – It Takes a Lot to Keep a Figure Like This
Ethereal Relaxation – Kevin MacLeod (incompetech.com)

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