Knowing What you Need
Stretch Meditation
A good practice to feel into your body and respond to its signals. Aimed to relax and stimulate this is a good practice to slow down and cultivate presence and feelings of spaciousness, whilst releasing all forms of tension – perfect for deepening the connection between body and mind.
12 min
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A good practice to feel into your body and respond to its signals. Aimed to relax and stimulate this is a good practice to slow down and cultivate presence and feelings of spaciousness, whilst releasing all forms of tension – perfect for deepening the connection between body and mind.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
Music Credits
Chris Zabriskie – Maybe Tomorrow All My Dreams Come True
Chris Zabriskie – It Takes a Lot to Keep a Figure Like This
Chris Zabriskie – Perhaps It Was Not Properly Manufactured
