Gentle Arrival

Stretch Meditation

Gently arrive in your body, cultivating a sense of presence as you embrace softness and surrender into the moment.

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10 mins

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Gently arrive in your body, cultivating a sense of presence as you embrace softness and surrender into the moment.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Music Credits
Kirk Osamayo - (Ambient) Fleur
Chris Zabriskie - You Fiddle, I'll Burn Rome

Gentle Arrival | Rise