Centre Focus

Strength

An unguided centre body workout. Explore the heat of each movement and your inner strength.

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20 mins

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An unguided centre body workout. Explore the heat of each movement and your inner strength.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Set 1
3 rounds
Set 2
3 rounds
Set 3
3 rounds