Daily Release

Stretch Meditation

Embrace the release of tension and enhance flexibility. Experience the gentle softening of your entire body, letting go of stress and finding a sense of grounding and centring.

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15 mins

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Embrace the release of tension and enhance flexibility. Experience the gentle softening of your entire body, letting go of stress and finding a sense of grounding and centring.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.