Embodied Legs
Strength
Embrace the power of repetition and connect with your lower body. By repeating dynamic movements you'll ignite and engage your lower body.
23 mins
Embrace the power of repetition and connect with your lower body. By repeating dynamic movements you'll ignite and engage your lower body.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
