Fiery Fire

HIIT

An unguided full body workout to ignite heat and elevate the heart. Explore the heat of each movement and your inner strength.

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16 mins

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An unguided full body workout to ignite heat and elevate the heart. Explore the heat of each movement and your inner strength.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

set 1
3 rounds
set 2
3 rounds
set 3
3 rounds