Fiery Presence

HIIT

Experience a fiery and energising workout, guided by mindfulness and intention. Embrace the intensity of each movement while remaining grounded in your breath and body, allowing you to tap into your inner strength.

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30 mins

Experience a fiery and energising workout, guided by mindfulness and intention. Embrace the intensity of each movement while remaining grounded in your breath and body, allowing you to tap into your inner strength.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Set 1
3 rounds
Set 2
3 rounds
Set 3
3 rounds
Set 4
3 rounds