Full Body Power
Strength
Explore the power of your full body with this workout that cultivates mindfulness and promotes a stronger mind-body connection. By engaging your muscles with intention and focusing on your breath, you'll enhance your sense of control and awareness.
21 mins
Explore the power of your full body with this workout that cultivates mindfulness and promotes a stronger mind-body connection. By engaging your muscles with intention and focusing on your breath, you'll enhance your sense of control and awareness.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
