Full Short Fire
Strength
Connect with your entire body and develop a stronger mind-body connection through this practice. By bringing mindfulness to each movement, we'll cultivate a deeper sense of inner strength.
14 mins
Connect with your entire body and develop a stronger mind-body connection through this practice. By bringing mindfulness to each movement, we'll cultivate a deeper sense of inner strength.
Moves to come
Before commencing your practice we recommend becoming familiar with all the moves
