Here and Now
Stretch Meditation
Let go of tension as you gently relax every muscle in your body, fostering a sense of calm. By embracing the art of softening, you'll find yourself grounded and centred in the here and now.
15 mins
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Let go of tension as you gently relax every muscle in your body, fostering a sense of calm. By embracing the art of softening, you'll find yourself grounded and centred in the here and now.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
