Intense Lower

Strength

An unguided workout designed to activate and engage the entire body.

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27 mins

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An unguided workout designed to activate and engage the entire body.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

set 1
3 rounds
set 2
3 rounds
set 3
3 rounds
set 4
3 rounds