Lower Presence
Stretch Meditation
Connect to your body and cultivate presence with mindful breathing. Focus on softening into the lower body and let it open.
15 mins
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Connect to your body and cultivate presence with mindful breathing. Focus on softening into the lower body and let it open.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
