Lying on Back
Stretch Meditation
A soothing lying down stretch for the lower body. Allowing you to gently release tension, soften your low back, and invite a sense of calmness and relaxation. This practice is ideal for unwinding before bedtime, promoting deep rest and rejuvenation.
9 mins
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A soothing lying down stretch for the lower body. Allowing you to gently release tension, soften your low back, and invite a sense of calmness and relaxation. This practice is ideal for unwinding before bedtime, promoting deep rest and rejuvenation.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
