Mindful Full Body

Strength

Bring mindfulness to your workout with intentional movement. Strengthen your mind-body connection as you explore targeted exercises that promote full body engagement.

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28 mins

Bring mindfulness to your workout with intentional movement. Strengthen your mind-body connection as you explore targeted exercises that promote full body engagement.

Moves to come

To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.

Set 1
3 rounds
Set 2
3 rounds
Set 3
3 rounds
Set 4
3 rounds
Set 5
1 round