Mindful Opening
Stretch
Use mindfulness and non-judgement to come into a place of presence and acceptance. Meet your lower body where you find it and soften into the low back and lower body.
10 mins
- ,
Use mindfulness and non-judgement to come into a place of presence and acceptance. Meet your lower body where you find it and soften into the low back and lower body.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
