Soft Energy
Stretch
Experience an uplifting stretch designed to release tension through presence and mindfulness. Connect with your body and inhabit your space fully.
11 mins
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Experience an uplifting stretch designed to release tension through presence and mindfulness. Connect with your body and inhabit your space fully.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
