Upper Opening
Stretch
Unlock the sensation of opening and releasing your upper body, fostering a connection between your mind and body. Dive into this mindful practice, nurturing a heightened sense of presence.
5 mins
Unlock the sensation of opening and releasing your upper body, fostering a connection between your mind and body. Dive into this mindful practice, nurturing a heightened sense of presence.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
