Wake Up
Breath
This practice uses the breath as a way to ignite and wake up the body. Arrive as you are and begin inviting curiosity, play and connection to your breath. This practice will help bring new energy into the next part of your day.
4 mins
This practice uses the breath as a way to ignite and wake up the body. Arrive as you are and begin inviting curiosity, play and connection to your breath. This practice will help bring new energy into the next part of your day.
Music Credits
Brylie Christopher Oxley — Everyting Tastes Different
Meydän — Away
