TENDING TO OUR BODIES

We explore the fundamental act of self-care, a daily commitment to nurturing the vessel that carries us through life's journey. It involves a harmonious balance of nourishing nutrition, regular exercise, and adequate rest.

PAYING ATTENTION
LEARNING TO ATTUNE ATTENTION, LISTENING TO OUR BODIES

We will be exploring the act of paying attention. We spend so much of our lives rushing to get to work, moving through motions without our attention being on the very thing we are doing. We use somatic practices of orienting and explore a week of paying attention.

BODY TALK : CREATIVE EMBODIMENT WRITING

Delving into a deeper embodied writing practice (no experience of writing needed). We explore our bodies through writing and restorative based breathwork.

THE IMPORTANCE OF REST

We honour the importance of continuing a practice of rest in our daily lives and explore what happens when we can prioritise our bodies needs and set the foundations for continuing a lifelong practice of meeting your body.