Breathe with Centre
Strength
An embodied workout harnessing the breath. Connect to the strength of your centre body through observation and connection to breath.
24 mins
An embodied workout harnessing the breath. Connect to the strength of your centre body through observation and connection to breath.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
