Lower Body Opening
Stretch
Stretch intentionally and focus on the sensations in the hamstrings, calves, and hips. Allow the breath to guide you deeper into the body.
8 mins
Stretch intentionally and focus on the sensations in the hamstrings, calves, and hips. Allow the breath to guide you deeper into the body.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
