Calming Soften
Stretch Meditation
Take a calming moment to ground yourself in your lower body, and allow your breath to guide you as you soften.
9 mins
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Take a calming moment to ground yourself in your lower body, and allow your breath to guide you as you soften.
Moves to come
To enhance the connection between your body and mind, we suggest taking a moment to familiarise yourself with the moves before beginning your practice.
